We were all born with a set of genes inherited from our parents who carried good and bad genes from their ancestors.

There might be a family history of stroke, heart attacks, Diabetes, breast cancer, arthritis or thyroid disease but while this gives you an increased risk, you are able to avert these tendencies and switch off these genes with your diet choices.

The images above show good and bad pictures, circulatory problems, thyroid imbalance, deficiencies, such as B12 or iron, magnesium, calcium, inflammation for example.

Foods that cause weight loss in one blood type, cause weight gain in another.  Some foods cause insulin resistance or slow the thyroid down and others increase the toxic load and the risk of cancer.

Exercise is highly beneficial for O blood type and meditation and yoga is highly beneficial for A blood type.   For more information on blood type go to

For an appointment for a live blood analysis to see what you might be short of or what might be causing inflammation and make some changes in your life, go to