ARE YOU A HUNTER, GATHERER, WARRIOR OR TEACHER?
Do you know your Genotype? Far from being scary, it is empowering! Much like a road sign that warns of
Read moreDO MY GENES MAKE ME FAT?
Do you wonder why your friends lose weight on the Banting diet but you pick up weight? This could be
Read moreDO MY GENES MAKE ME FAT
We were all born with a set of genes inherited from our parents who carried good and bad genes from
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WHAT AFFECTS MY THYROID?
This endocrine gland sits in the throat and is responsible for our metabolism, growth and mental development. Parathyroid glands situated
Read moreWHAT DOES MY PINEAL GLAND DO?
CIRCADIAN RYTHMS Your Pineal Gland, also known as your “Third Eye”, “Crown Chakra” or “Seat of the Soul”, is responsible for
Read moreEFA’s – WHICH ONE DO I CHOOSE?
ESSENTIAL FATTY ACIDS : Essentially, these are omega 3 and omega 6 or alpha-linolenic and linoleic acid. Without these, cell
Read moreWHAT AM I MISSING?
WHY SHOULD I SUPPLEMENT? To achieve all over health, I believe it is necessary to add supplements to your daily
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